Juan Arambula smiling against a bright yellow background

You don’t have to perform wellness here.

My work is grounded in a simple belief: healing happens through connection. I offer trauma-informed and LGBTQ+ affirming therapy for adults, couples, and families in Illinois and Colorado.

CollaborativeTrauma-informedLGBTQ+ affirmingExperiential

Therapy should feel human.

You deserve room to be honest, complicated, uncertain, hopeful, and fully yourself.

Sometimes insight begins through conversation. Other times, a more active or creative approach helps us understand what is happening. I draw from experiential therapy, psychodrama, EMDR, and other approaches based on what fits the person or relationship in front of me.

Authenticity is not about having every answer or saying everything perfectly. It is about having room to notice what is true, make choices that reflect who you are, and build relationships where you can be known. We can begin with what is real.

A clear sense of how we’ll work together.

01

Engaged, not distant

I listen closely, ask thoughtful questions, and offer honest feedback. Our connection is part of the work, and you will not carry the conversation alone.

02

Respect for your pace

We can move carefully without staying stuck. Your identities, choices, boundaries, and sense of what is true for you remain central to the work.

03

More than one way in

Alongside conversation, I may draw from EMDR, psychodrama, and experiential approaches when they fit you and your goals.

A welcoming practice takes care behind the scenes, too.

Rogelio Rios, administrative assistant at Awaken Spontaneity Counseling

Rogelio Rios

Rogelio is the administrative assistant at Awaken Spontaneity Counseling. He supports the day-to-day organization of the practice and helps create a warm, responsive experience from the first point of contact.

Rogelio is not a clinician and does not provide therapy or clinical guidance.

We may work well together if…

You don’t have to know exactly what you need yet.

An initial consultation is our first opportunity to connect, talk about what brings you to therapy, and see whether working together feels right.

Request a consultation