Awaken Spontaneity
CounselingInitial consultationConsultation

Initial consultation

Connection starts with a conversation.

This form is a simple first step and does not commit you to therapy. I will follow up to schedule an initial consultation call so we can talk about what brings you here, what matters to you, and how I may be able to support you.

A simple first step

What happens next?

  1. Share a few details in the secure request form.
  2. I will follow up to schedule an initial consultation call.
  3. We will talk about what you are looking for, what matters to you, and whether working together feels right.

Please do not include sensitive clinical details. This website is not monitored for emergencies. If you are in immediate danger, call 911 or 988.

Request a consultation

Share a few details and I will follow up to talk about what you are looking for and how I may be able to support you.

Or

Prefer Alma? You can still submit your request through my secure Alma profile.

Use my Alma profile

Common questions

A few things you may want to know.

You do not need to have everything figured out before reaching out.

Do you accept insurance?

Yes. Accepted plans and the process for getting started differ between Illinois and Colorado. Self-pay is also available.

See insurance and payment options
Do you offer in-person therapy?

Yes. In-person sessions are available in Aurora, Illinois. Telehealth is available for clients located anywhere in Illinois or Colorado.

Review locations and next steps
Do you offer therapy groups?

Yes. Brave Space and the Adult Interpersonal Process Group meet virtually for adults located in Colorado. An intake is required before joining.

View current therapy groups
What happens during a consultation?

We will briefly discuss what brings you to therapy, what matters to you, what you hope for, availability, insurance, and your questions. There is no obligation to begin therapy.

Request a consultation
How do I know which type of therapy is right for me?

You do not need to decide before reaching out. We can discuss whether individual, couples, family, trauma-focused, experiential, or group therapy may fit your needs.

Explore therapy services